yeet 1050 Posted July 8, 2015 I recently started a new regime to get definition and more muscle (bulk) and want to keep track my progress, which is what this thread is for. Each month will be getting and update to slowly see my work at the gym unfold since I've recently started hitting the weights hard instead of mostly cardio. I know people usually bulk during winter but I went ahead and started last month. GAINS AND BEYONNNNDDDDAfter month two 175lbs Share this post Link to post Share on other sites
Elmo 1272 Posted July 8, 2015 Seem like a endomorph.. Good luck boss Share this post Link to post Share on other sites
yeet 1050 Posted July 8, 2015 Seem like a endomorph.. Good luck boss hm figured I was an mesomorph or at least a mix of the two, and thanks! Seems like I have broad shoulders in comparison to my waist which is why I assumed I was a mesomorph Share this post Link to post Share on other sites
Alex Hirsch 24 Posted August 1, 2015 I recently started a new regime to get definition and more muscle (bulk) and want to keep track my progress, which is what this thread is for. Each month will be getting and update to slowly see my work at the gym unfold since I've recently started hitting the weights hard instead of mostly cardio. I know people usually bulk during winter but I went ahead and started last month. GAINS AND BEYONNNNDDDD After month one: 175lbs Well deam them muscles Share this post Link to post Share on other sites
yeet 1050 Posted August 9, 2015 After month 3: Current weight is 182lbs definitely starting to notice some mass gains and also strength gains, I'm back to my old strength and more./ Sorry bout the face guys, not really photogenic Share this post Link to post Share on other sites
Im not gay but 20 is 20 6 Posted August 10, 2015 After month 3: Current weight is 182lbs definitely starting to notice some mass gains and also strength gains, I'm back to my old strength and more./ Sorry bout the face guys, not really photogenic keep it up bruh, good work. Better work those legs tho Share this post Link to post Share on other sites
yeet 1050 Posted August 10, 2015 keep it up bruh, good work. Better work those legs tho I can see where you're getting that from since shadowing makes my calves and legs look smaller in theses pics but I've actually got a pretty good set going and am well proportioned, the 17in calves are from being fat which I'm totally cool with since it blows everyone's minds. Also thanks man! Pics: Share this post Link to post Share on other sites
centran 4457 Posted August 10, 2015 I can see where you're getting that from since shadowing makes my calves and legs look smaller in theses pics but I've actually got a pretty good set going and am well proportioned, the 17in calves are from being fat which I'm totally cool with since it blows everyone's minds. Also thanks man! Pics: Why don't you use that measuring tape in the first picture in the third picture and raise the shorts higher? Share this post Link to post Share on other sites
yeet 1050 Posted September 10, 2015 After month 4 of my bulk I'm sitting at 187lbs, Have gained around 17-20lbs total so far and everyone is now noticing and calling me buff (feels good ). Going to bulk up to 200lbs for however long it takes then cut then start it all again. My boy fat % is a little higher than I'd like but I'm not entirely clean bulking so it's expected. Newbie gains are the best gains Share this post Link to post Share on other sites
BananaPeelz 709 Posted September 10, 2015 clean ur room bro but srsly nice job i cant call you fat anymore Share this post Link to post Share on other sites
centran 4457 Posted September 10, 2015 Next time move the flesh light so it's not in the picture. Share this post Link to post Share on other sites
skitt 1307 Posted September 11, 2015 i bet the widest part of your head measures higher than your waist eat some food u anorexic small dick bitch Share this post Link to post Share on other sites
yeet 1050 Posted September 11, 2015 i bet the widest part of your head measures higher than your waisteat some food u anorexic small dick bitch:/ Share this post Link to post Share on other sites
GiaNNi`~ 46 Posted September 15, 2015 Seriously some good shit, Demon.I used to be super fit until nursing school started, now i have a tummy. Can't wait to get running and exercising again!Keep it up man. Share this post Link to post Share on other sites
yeet 1050 Posted September 15, 2015 Seriously some good shit, Demon.I used to be super fit until nursing school started, now i have a tummy. Can't wait to get running and exercising again!Keep it up man.Thanks man! Exercise is the shit! Share this post Link to post Share on other sites
ChosenOne2000 4440 Posted September 27, 2015 I'm tempted to show you kids what a military training program can do to shred a body, but I would feel weird flexing my muscles in front teenage boys. Share this post Link to post Share on other sites
driz 2626 Posted September 27, 2015 Military training programs are super good for your back and knees! Sent from my A0001 using Tapatalk Share this post Link to post Share on other sites
yeet 1050 Posted October 2, 2015 I'm tempted to show you kids what a military training program can do to shred a body, but I would feel weird flexing my muscles in front teenage boys. Makes me a little curious about looking into those programs, right now I'm just running off what my brother taught me but has worked pretty well so far. on another note here's my progress so far, I was sitting around the 190lbs area. Currently am on a mini cut down to 180lbs, I seem to be getting a little chubby even for my taste. Cut could last around a month to a month and a half, I'm not fully trying to lean out but just shed a little fat and try to at least keep my lift stats the same if I can't go up for now 2 rep maxes:Bench press: 225lbs Squats:245 Deadlift: 305lbs Day 1: Shoulders and tricepsDay 2: Back and biceps Day 3 Chest and triceps (again)Day 4: LegsDay 5: CardioDay 6: restDay 7: rest Share this post Link to post Share on other sites
yeet 1050 Posted October 30, 2015 Said screw it since winter is coming might as well bulk and gain as much mass as I can and cut later during summer. Current weight is 185lbs and here's my back progress. Share this post Link to post Share on other sites
yeet 1050 Posted November 13, 2015 Sorry for the shirtless pics guys. At 182lbs right now Share this post Link to post Share on other sites
yeet 1050 Posted December 30, 2015 Down from 190lbs to 180lbs, feels much better Before and after Share this post Link to post Share on other sites
TrinityCrush 367 Posted December 30, 2015 your body looks disproportional starting from the bottom ribs up. but other than that I'd turn gay for you Share this post Link to post Share on other sites
yeet 1050 Posted December 30, 2015 your body looks disproportional starting from the bottom ribs up. but other than that I'd turn gay for you You talking about the left "before" pic? And thanks broski Share this post Link to post Share on other sites
centran 4457 Posted December 30, 2015 Down from 190lbs to 180lbs, feels much better Before and after I guess I get to be the first one to say it this time... clean your mirror! Share this post Link to post Share on other sites
yeet 1050 Posted December 30, 2015 I guess I get to be the first one to say it this time... clean your mirror!I did tho Share this post Link to post Share on other sites
