Zachmanman

Been lifting weights recently, gotta write this shit down somewhere

7/13/23 Chest Day with some other random shit

Flat Barbell Bench Press

225x5

225x5

225x5

225x5

225x5

Dumbell Skullcrushers

60x8

60x10

60x10

Dumbell Lateral Raises

25s x 8

20s x10

20s x10

Weirdass Bicep Curl Machine

90x8

90x8

90x8

Decline Situps

x20

x10

Cable Tricep Pushdowns

50x12

60x12

60x12

Then walked on the treadmill at a 3.5 incline at 3.5mph for like 15 minutes because I'm old af and need to move somewhat

Maybe I should just post more pics of me shirtless talkin shit

We have an arcade?

It will never take off without classes and rpg elements

and I mean map by map rpg elements, not permanent changes like WCS

I say we permaban BChaos for making this thread and using too many filters on her photos.

Lol @ all the poverty faggots ITT

just donated $50

then wiped my ass with a $100

fuck the test client

everyone just abandons if they dont get a toggle ability with aftershock or static field

most of these were bad

It's changed so much that when I downloaded Pokemon Y to play on my emulator, I picked my first pokemon and then deleted the game straight away.

there isnt an emulator for the nintendo 3ds...

my pudgy friend who cries is in the Air Force

Skotti looks so much like Ellils

U wot. Its limestone. And we aren't on amd. We have an Intel 3.7GHz quad core hyperthreaded processor. On a gigabit line. We have good shit. Just angry people DDoS'ing us.

Sent from my SPH-L720 using Tapatalk 4

shows how out of the loop I am

guess it was longer ago than I thought, when Jason was contemplating increasing our speed from 1.6 ghz to 1.8 ghz

I like how limewire was all high and mighty talking about how much better they'd be than our old provider

but we're still stuck with a shitty amd 1.7ghz piece of shit and connection problems

everyone DDOS WC3 and that will DDOS limewire

http://www.youtube.com/watch?v=qajZbJ-ZUAw

that epic fight scene at the end was so extreme

but I wonder if he could make me a black knight halberd

yeah was an accident, console likes to autocomplete peoples names, it was only supposed to be like a 20 minute ban for RDMing

pressed enter, and waddya know? VIP admins can permaban people, yet we cant ban over 360 minutes

you can blink while entangled in warcraft, but you'll still be rooted at the spot you blink to

I'm just bad all around

Religion is for old people and the terminally ill

I'm just glad china is losing

I had a dream where Tucker shut up

So nobody rages at staff or chosenone for doing it, Im quitting. It has nothing to do with me not getting merit and everything to do with the staffs ability to place money over loyalty.

 

It was a good long run.

Bro, just donate $0.69 like 25x like I did

GT, why do you dress like you have a PH.d?