Dub16Times 223 Posted January 11, 2014 lets all post the routines we use to get the best pump heress what im doing now 5xfailure pec blasts3x20 ab crunches3x10 barbell curls3x10 dumbell curls3x10 preacher curls3x10 biceps shredders3x10 21s3x10 single arm barbell curls3x10 concentration curls been working pretty well so far post ure pumps 4 Dyscivist, KGameLover1, ElectronicDrug and 1 other reacted to this Quote Share this post Link to post Share on other sites
Dub16Times 223 Posted January 11, 2014 sometimes i blast glutes 2 Quote Share this post Link to post Share on other sites
Swed 2651 Posted January 11, 2014 who are you Quote Share this post Link to post Share on other sites
Dub16Times 223 Posted January 11, 2014 who are youif u dont know arleady u dont need 2 buddy ure like 110lbs soaking wet bud back off Im shredded bro this thread is for tha pump go be a bonelord somewhere else 6 Clarkus, Velo, AntyCrix and 3 others reacted to this Quote Share this post Link to post Share on other sites
Dyscivist 5686 Posted January 11, 2014 I do 200 pushups and situps every day. Quote Share this post Link to post Share on other sites
Dub16Times 223 Posted January 11, 2014 I do 200 pushups and situps every day.nice bro ure strong 3 Dyscivist, ElectronicDrug and jc4x4 reacted to this Quote Share this post Link to post Share on other sites
Ichalvl 1752 Posted January 11, 2014 i do all that and a little more and since youre all lonely shits who have to masturbate every day make sure to eat your jizz or you will lose your gains protip right there Quote Share this post Link to post Share on other sites
Dub16Times 223 Posted January 11, 2014 I do 200 pushups and situps every day.does it give u a good pump? Quote Share this post Link to post Share on other sites
Dyscivist 5686 Posted January 11, 2014 does it give u a good pump?Yes. Quote Share this post Link to post Share on other sites
Dub16Times 223 Posted January 11, 2014 i do all that and a little more and since youre all lonely shits who have to masturbate every day make sure to eat your jizz or you will lose your gains protip right therelol i can clean clothes on my washboard abs bro i get all the gamergirls just dont have 1 right now 1 ElectronicDrug reacted to this Quote Share this post Link to post Share on other sites
AntyCrix 591 Posted January 11, 2014 awwwwwww yeah Quote Share this post Link to post Share on other sites
chazz 19 Posted January 11, 2014 (edited) Personally I don't have to work out that much, I'm just naturally HUGE!!!! Sorry bro's, ur just not on my level Edited January 11, 2014 by Chazz Quote Share this post Link to post Share on other sites
chazz 19 Posted January 11, 2014 (edited) Edited January 11, 2014 by Chazz 1 AntyCrix reacted to this Quote Share this post Link to post Share on other sites
Sean 3760 Posted January 11, 2014 U MIRIN BRO Quote Share this post Link to post Share on other sites
chet 70 Posted January 11, 2014 i am fat fuck workout Quote Share this post Link to post Share on other sites
Dub16Times 223 Posted January 11, 2014 biscep pics available on request Quote Share this post Link to post Share on other sites
Ghost X 710 Posted January 11, 2014 who the fuck are all these people??? Quote Share this post Link to post Share on other sites
Bryan 207 Posted January 11, 2014 biscep pics available on request Quote Share this post Link to post Share on other sites
jc4x4 1313 Posted January 11, 2014 biscep pics available on requestpics pls Quote Share this post Link to post Share on other sites
Velo 2077 Posted January 11, 2014 I'm a football player i can bench 1000 pounds. LOOK AT MY BICEPS Quote Share this post Link to post Share on other sites
Clarkus 63 Posted January 11, 2014 I do one sit up and get instant abs cause i'm black and that's just how it works. Quote Share this post Link to post Share on other sites
Elmo 1272 Posted January 11, 2014 Is that all the same weight? That's what it looks like Quote Share this post Link to post Share on other sites
JMaFia 1317 Posted January 11, 2014 what is this pussy shit Quote Share this post Link to post Share on other sites
