exercise regime

[Pebbz. 953]

so i got some adjustable dumbbells for christmas, i think my family is saying im fat or something. i might as well use em, but i dont really know how to properly work out, so the obv decision is to consult sg.

in case u somehow dont know me, im 5'8" or so my driver license says and im fairly skinny (29-30" waist). i wear tighter clothing cause i like it. im pretty happy with my penis size and some girls say im bigger than some other white dudes, so theres that. what should i do with these dumbbells? i currently have 28 lbs on each of them and i just fool around i guess.

SO THIS IS WHAT MY BODY CAN DO APPARENTLY?:

biceps:

chinups - my body - 15 reps

pullups - my body - 10 reps

alt bicep curl - 28x2 lbs - 8-10 reps

hammer curl - 28x2 lbs - 10 reps

triceps:

dips - my body - ~20 reps

tricep extension - 28 lbs - 20 reps

chest:

bench press - 28x2 lbs - 10 reps

push ups - my body - 30 reps

shoulders:

shoulder press - 28x2 lbs - 8-10 reps

back:

bent-over rows - 28 lbs - 10-12 reps

SO YEAH, i do all these standing up for the ones applicable. i have shit form, but its not too bad yeah? and protein shake? should do?

Edited December 30, 2012 by Pebbz.

[Falco 235]

how often are you going to do this?

[Pebbz. 953]

note: anyone with a fag anime avatar, im not gonna listen to. in my mind, ur just a gross fat white weeaboo faggot.

[Dojima 7619]

Throw 'em in the garbage.

[Falco 235]

so i guess only once?

[Pebbz. 953]

no, i plan to use em, why not? basically what I can do right now is just being alive, so why not try to be a bit stronger? yaya? i just hate weeaboo fags, not very crazy. and just like society, those who are obsessed with that jap culture bullshit tend to be fat and/or unsociable. and who the fuck wants to get advice from someone like that?

real ppl apply.

Edited December 30, 2012 by Pebbz.

[Falco 235]

because u asked a gaming community about exercising

[Pebbz. 953]

i dont understand. gamers are not inherently lazy. a lot of us are, fuck i am, but there are still ppl out there decently knowledgeable. look at the post ur pic thread, we're not all fat and ugly. sg has some decent looking ppl, props.

Edited December 30, 2012 by Pebbz.

[Falco 235]

will u think differently of me if i change my picture?

[Pebbz. 953]

this isnt about u, go away.

[Matty 889]

It should be based on your schedule. So you wanna be doing major workouts 3-4 times a week and the rest should be cardio. What do you plan on doing with your body? Do you just want to be stronger or more in shape?

[Dojima 7619]

Falco's a fit Asian guy. His advice is thread relevant.

[Pebbz. 953]

I have limited equipment cause all I got is a makeshift bench, a pullup bar, two adjustable dumbbells and my body. I have no problem with working out more often cause funnily enough, anaerobic exercises are actually decently fun haha. I'd say stronger, but staying in shape is good as well.

Main question is what can i do? what should i do?

[Falco 235]

i just wanted to help

[Matty 889]

All you really need is your body and a good eating plan. The dumbbells are just a bonus.

If you are planning on getting stronger, what is the heaviest the dumbbells can get?

[Pebbz. 953]

All you really need is your body and a good eating plan. The dumbbells are just a bonus.

If you are planning on getting stronger, what is the heaviest the dumbbells can get?

Well out of my strength range, I can put like 40+ pounds on em. I'm not exactly the most careful about eating, but im not too too bad.

i just wanted to help

aw poor guy, i feel bad.

Edited December 30, 2012 by Pebbz.

[RockbeatsPaper 190]

So what is your current weight, do you have actual fat to lose or are you just trying to tone up?

[Matty 889]

Hmm. Well staying more in shape is all about reps, where as getting stronger is about weight.

How well do you eat?

[Pebbz. 953]

im like ~140 lbs, so I got SOME fat to burn, but not that much.

how do u qualify how well someone eats? lol

Edited December 30, 2012 by Pebbz.

[Matty 889]

Do you eat fast food? Do you eat regularly?

Tell me how you eat.

[Pebbz. 953]

lets seee. i dont really eat fast food that much, pizza now and then if that counts. i eat cold-cut sandwiches a decent bit and im asian so obv i eat a lot of rice with tofu, brocolli, pork, chicken, etc etc. I probably eat more vegetables than the average person, but that's not that hard. cereal is awesome, uhhh, i drink a lot of milk, oj and arizona ice tea. i tend to only eat 1-2 meals a day, so i guess thats not the greatest.

[Falco 235]

i've come back with a new picture

[Dyscivist 5686]

im pretty happy with my penis size and some girls say im bigger than some other white dudes, so theres that.

Haha, this addition was hilarious.

[Matty 889]

You need to start eating 6-8 times a day but with smaller portions. Veggies, rice and tofu are good. Do you know how many calories you eat in a day? Roughly.

[Pebbz. 953]

id guess like 1500-1800? maybe less somedays maybe more others.