Trouble sleeping

[I'm a Bonana! 0]

I did the Uberman Bonana

It's awesome. The one I did was slightly diff, but same concept. Only I ended up fucking myself over about 2mo after I started doing it and am now back on a regular (albeit still shorter) sleep schedule...next time I have a week or two, I'm going to reset

Yeah? I know it is dangerous, but I think what the hell, I already sleep from 3-5 to 6 everyday, so might as well give this a shot. Plus ill just be gamin' to occupy my time.

So yeah, work out a bit and the milk should help 40 min of work out from 8-8:40 then get a warm glass of milk at about 8:50 and be asleep by 9:10

[Goldentongue 3616]

benidryl- i misspelled it probably but its a hell of a drug

Dear god no.

Any attempt to use this other than for the directed medicinal purposes with be hellish and awful.

You WILL see spiders. Everywhere. On everything. And you will not like them. And you will cry.

Just don't.