centran 4457 Posted October 14, 2015 Will probably get shit from some people but here's a current shirtless pic, I've made alright progress for 6 monthsCan't tell to good from this picture. Can we get one with shorts lower? Share this post Link to post Share on other sites
yeet 1050 Posted October 14, 2015 Your lower abs look disproportional to your body atm.True, my body likes to store fat there too which doesn't help. I'm currently working on my lats to widen my upper body and make everything proportional Share this post Link to post Share on other sites
nlake22 35 Posted January 4, 2016 2 Months no progress, Damn you food Share this post Link to post Share on other sites
LemonSqueezy 21 Posted January 4, 2016 For anyone who is pretty slim and scrawny. If your looking to bulk up, after a bunch of research i decided to do the 5x5 madcow routine. If you follow it properly you can put on an amazing amount of muscle. Just a tip for anyone whos lacking on it. And if you keep doing it, you'll only get bigger and bigger. It is an amazing routine to follow. Edit: If your not making any progress i recommend this highly. You'll see gains within a week no doubt. Share this post Link to post Share on other sites
yeet 1050 Posted January 16, 2016 Holy shit guys, its already been 11 months since the first picture! Share this post Link to post Share on other sites
centran 4457 Posted January 16, 2016 Holy shit guys, its already been 11 months since the first picture! impressive! You really bulked up. Good job. Share this post Link to post Share on other sites
Eddy 3887 Posted January 17, 2016 Good job john, you've done what I haven't ever been able to do. Share this post Link to post Share on other sites
centran 4457 Posted January 17, 2016 Good job john, you've done what I haven't ever been able to do. What's that? Walk up a flight of stairs without breaking into a sweat? DAMN! shots fired! Share this post Link to post Share on other sites
Freekiller #3 342 Posted January 22, 2016 I am currently 152 pounds at 5'6".My single rep PRs are...200lb bench press405lb deadlift275lb squatAll of my lifting is done without wraps, a belt, chalk, etc. My back, biceps, and abs need a lot of work. My PRs are pretty low, but my form is consistently good, no matter what weight I am training at. I do a lot of sprinting, and shorter distance runs. My mile has been hovering around ~4:45, and I'm pretty sure I can drop that lower.OOONE PUNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNCHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH Share this post Link to post Share on other sites
BeauutifulChaos 902 Posted March 12, 2016 Posting this on a phone is fucked. Idk oh well lol. Share this post Link to post Share on other sites
yeet 1050 Posted March 19, 2016 Sup guys, don't post much anymore and am not a big fan of shirtless pics (little self consious) but here's some progress from the last 10-12ish months of a 6 days a week at the gym Cutting season just started so I might cut down 5-10lbs or just continue to bulk, not 100% sure yet. Also I know my bathroom mirror is dirty Share this post Link to post Share on other sites
Howard Dean 2502 Posted March 19, 2016 Yo, you just gotta "dirty bulk" like jmafia Share this post Link to post Share on other sites
centran 4457 Posted March 19, 2016 Sup guys, don't post much anymore and am not a big fan of shirtless pics (little self consious) but here's some progress from the last 10-12ish months of a 6 days a week at the gym Cutting season just started so I might cut down 5-10lbs or just continue to bulk, not 100% sure yet. Also I know my bathroom mirror is dirty We can't see your face. How do we really know that's you. Sure the jizzed up mirror is a give away but maybe you had your boyfriend take that picture and passing it off as yourself! Imposter! Share this post Link to post Share on other sites
yeet 1050 Posted March 19, 2016 7 hours ago, Howard Dean said: Yo, you just gotta "dirty bulk" like jmafia I did dirty bulk, just not to jmafia's exent lol dudes on some next level shit 5 hours ago, centran said: We can't see your face. How do we really know that's you. Sure the jizzed up mirror is a give away but maybe you had your boyfriend take that picture and passing it off as yourself! Imposter! Not even my boyfriend man, some random dude keep coming in everyday at like 7am and jacks off onto my mirror. Can't catch him because I'm still sound asleep dreaming about gains Share this post Link to post Share on other sites
York 387 Posted March 20, 2016 On 3/19/2016 at 9:46 AM, centran said: We can't see your face. How do we really know that's you. Sure the jizzed up mirror is a give away but maybe you had your boyfriend take that picture and passing it off as yourself! Imposter! lulz Share this post Link to post Share on other sites
yeet 1050 Posted May 26, 2016 Sorry for the douche pic but might as well drop this by, currently 195lbs (ALMOST TWO-MOTHAFUKIN-HUNDRUD FAM) Gotta work chest more now fam Share this post Link to post Share on other sites
ExoArcher 35 Posted May 26, 2016 if you had any more muscle you would literally be a rock Share this post Link to post Share on other sites
yeet 1050 Posted May 26, 2016 59 minutes ago, exoarcher said: if you had any more muscle you would literally be a rock Share this post Link to post Share on other sites
