My girls

[Shadow 1044]

http://www.colinmcnulty.com/blog/2007/11/27/named-crossfit-workouts-the-girls/.

Fran is still a bitch. I challenge anyone to try to do one of these workouts and post a video doing it. Tomorrow I will be doing Angie. 100 Push-ups, 100 Pull ups, 100 sit-up, 100 squats for time. Aiming for under 12 minutes. Anyone wana join me? Any workout named after a girl is going to be tough considering they all are bitches.

[Kelso 4]

>

stop pls

[Shadow 1044]

>

stop pls

LOL. Fitness>Being an alcoholic fist pumper.

[Illogical 1126]

LOL. Fitness>Being an alcoholic fist pumper.

you're right.

this is more appropriate.

[Avery 794]

have you done the 300 workout?

25 pullups

50 dead lifts (135lb.)

50 clean and press (dumbell)

50 36" box jumps

50 push ups

50 floor wipers (135lb.)

25 pull ups

fastest time on the team was 14 minutes.

[Shadow 1044]

have you done the 300 workout?

25 pullups

50 dead lifts (135lb.)

50 clean and press (dumbell)

50 36" box jumps

50 push ups

50 floor wipers (135lb.)

25 pull ups

fastest time on the team was 14 minutes.

That workout is easy as fuck lol. Il try this on thursday. And let you know. Id fuck the situations up fucking hate when people call me that. Dudes a punk bitch.

Edit: Actually that workout is pretty decent. The Filthy fifty is harder though.

[Avery 794]

That workout is easy as fuck lol. Il try this on thursday. And let you know. Id fuck the situations up fucking hate when people call me that. Dudes a punk bitch.

workouts easy... its about speed, be faster every time. we do this with the football team every wednesday. Takes me 20-30 minutes depending on my shoulders during the clean and press.(no cartilage)

[Shadow 1044]

workouts easy... its about speed, be faster every time. we do this with the football team every wednesday. Takes me 20-30 minutes depending on my shoulders during the clean and press.(no cartilage)

Compared to crossfit it is kinda easy. Yeah I let you know my time. Try the filthy fifty. It is much worse

50 36'' box jumps

50 Pushups

50 leg lunges

50 Swings 75lb kettle

50 situps

50 Wall Balls 25lbs

50 push press

50 Burpees

50 Double Unders

[Dead Donkey 49]

Nothing wrong with fitness, but DAMN son, misleading title.

[Kelso 4]

That workout is easy as fuck lol.

Id fuck the situations up fucking hate when people call me that.

Dudes a punk bitch.

pretty stronk troll

[Dojima 7619]

Highly disappointed after reading the thread title.