sweetrock

Been lifting weights recently, gotta write this shit down somewhere
 
7/13/23 Chest Day with some other random shit
 
Flat Barbell Bench Press
225x5
225x5
225x5
225x5
225x5
 
Dumbell Skullcrushers
60x8
60x10
60x10
 
Dumbell Lateral Raises
25s x 8
20s x10
20s x10
 
Weirdass Bicep Curl Machine
90x8
90x8
90x8
 
Decline Situps
x20
x10
 
Cable Tricep Pushdowns
50x12
60x12
60x12
 
Then walked on the treadmill at a 3.5 incline at 3.5mph for like 15 minutes because I'm old af and need to move somewhat

Living the dream!

Rootbeer for JCS?

Hello my fellow sG members and staff, Syndicate Gamers Growing a community successfully means bringing people who share a common interest together and keeping them involved. It’s without a doubt that in this day and age, for a game to be truly successful you need to have a strong community that is going to keep your game alive and introduce it to new players, months or even years after its launch.One mistake that some gamers make with their community management is not making an effort with promotion. Putting yourself out there may seem uncomfortable or nerve-wracking at first, but if you don’t promote yourself, how will people know that you exist?A community that doesn’t offer value is not going to be of any interest to gamers, so you need to ensure that you are giving people a reason to stay. The gaming industry has it easy when it comes to the type of content that you can create for your communities and this is something that is worth spending some time on.Remember, retention is extremely important. Building a positive community where everyone feels welcome should always be at the forefront of your mind.
Table of contact
1. Choose the Right Game
2. Choose a Purpose
3. Work Hard, Cultivate Patience
4. Reach Out When You Need Help
5. Be A Strong and Reliable Leader
With that said I feel aas this time we really need to be thinking what is sG future, Mimic you step up and keep this community together mid way thro one of the toughest school a college student could chose and I give you mad props for it! You have come to my ad many times threw out this toxic community and I have nothing but up raising vibes for you as our leader, Due to times and your absence the thrive of the community has  gone a spiral down hill! I believe your seven year run has been great but I stand that a new leader with greater inspirement is needed as the spunkis no longer here! I am here to nominate SIR ROOTBEER as our new JCS!  I am life committed to this community but the toxic is louder then my voice! We all game together or not We stilll all remember the stander we once all was commit too!                     
 
 
 
                                                                                                                                                                                                                             Sincerely 
                                                                                                                                                                                                                                         
                                                                                                                                                                                                                                   sG|Warden Sweetrock (VET)

https://www.gamemarketinggenie.com/blog/grow-gaming-community

Doing well thank you! How are you?

hi im buster! long time listener, first time caller

Thank you, sweetrock for your donation of 20.00 USD!
Your donation will be put to good use, and helps keep this community running.
 
Thanks for the support,
Syndicate Gamers Staff and Community
 

Thanks sweetrock 

Thank you Sweetrock!

Thanks for the donation!

Thank you, sweetrock for your donation of 20.00 USD!
Your donation will be put to good use, and helps keep this community running.
 
Thanks for the support,
Syndicate Gamers Staff and Community
 

Thank you, sweetrock for your donation of 7.00 USD!
Your donation will be put to good use, and helps keep this community running.
 
Thanks for the support,
Syndicate Gamers Staff and Community
 

Thank you, sweetrock for your donation of 7.00 USD!
Your donation will be put to good use, and helps keep this community running.
 
Thanks for the support,
Syndicate Gamers Staff and Community
 

Thank you, sweetrock for your donation of 20.00 USD!
Your donation will be put to good use, and helps keep this community running.
 
Thanks for the support,
Syndicate Gamers Staff and Community
 

Thank you, sweetrock for your donation of 20.00 USD!
Your donation will be put to good use, and helps keep this community running.
 
Thanks for the support,
Syndicate Gamers Staff and Community
 

Sweetrock is buying her way to RO, thank you

Thank you, sweetrock for your donation of 20.00 USD!
Your donation will be put to good use, and helps keep this community running.
 
Thanks for the support,
Syndicate Gamers Staff and Community
 

Thank you, sweetrock for your donation of 20.00 USD!
Your donation will be put to good use, and helps keep this community running.
 
Thanks for the support,
Syndicate Gamers Staff and Community
 

Thank you, sweetrock for your donation of 20.00 USD!
Your donation will be put to good use, and helps keep this community running.
 
Thanks for the support,
Syndicate Gamers Staff and Community
 

Thank you, sweetrock for your donation of 20.00 USD!
Your donation will be put to good use, and helps keep this community running.
 
Thanks for the support,
Syndicate Gamers Staff and Community
 

awesom e  swa  fg
 

Thanks man!

Thank you, sweetrock for your donation of 5.00 USD!
Your donation will be put to good use, and helps keep this community running.
 
Thanks for the support,
Syndicate Gamers Staff and Community
 

Thank you, sweetrock for your donation of 5.00 USD!
Your donation will be put to good use, and helps keep this community running.
 
Thanks for the support,
Syndicate Gamers Staff and Community