Been lifting weights recently, gotta write this shit down somewhere
7/13/23 Chest Day with some other random shit
Flat Barbell Bench Press
225x5
225x5
225x5
225x5
225x5
Dumbell Skullcrushers
60x8
60x10
60x10
Dumbell Lateral Raises
25s x 8
20s x10
20s x10
Weirdass Bicep Curl Machine
90x8
90x8
90x8
Decline Situps
x20
x10
Cable Tricep Pushdowns
50x12
60x12
60x12
Then walked on the treadmill at a 3.5 incline at 3.5mph for like 15 minutes because I'm old af and need to move somewhat